{"id":20250,"date":"2025-04-29T16:54:24","date_gmt":"2025-04-29T16:54:24","guid":{"rendered":"https:\/\/maatene.com\/?post_type=ova_por&p=20250"},"modified":"2025-07-22T11:52:52","modified_gmt":"2025-07-22T11:52:52","slug":"le-gnoncon-ou-gnon-un-plat-traditionnel-du-burkina-faso-2","status":"publish","type":"ova_por","link":"https:\/\/maatene.com\/?ova_por=le-gnoncon-ou-gnon-un-plat-traditionnel-du-burkina-faso-2","title":{"rendered":"Le gnoncon ou gnon : un plat traditionnel du Burkina Faso"},"content":{"rendered":"

Ce plat est une sp\u00e9cialit\u00e9 culinaire profond\u00e9ment enracin\u00e9e dans les traditions du Burkina Faso. Le gnon est souvent pr\u00e9par\u00e9 en grande quantit\u00e9 lors des c\u00e9r\u00e9monies, des mariages ou des f\u00eates.<\/p>

 Ingr\u00e9dients :<\/p>

Feuilles du haricot fraiches<\/p>

Poudre d\u2019arachide<\/p>

Concass\u00e9 de mil\/ concass\u00e9 de ma\u00efs\/ couscous\/ ou le concass\u00e9 du riz <\/p>

Potasse\/ bicarbonate de soude<\/p>

Pr\u00e9paration :<\/p>

  1. Laver et bien piler les feuilles fraiches du haricot.<\/li>\n\n
  2. Ensuite dans un r\u00e9cipient, verser les feuilles pill\u00e9es y ajouter la potasse ou le bicarbonate et un peu sel et m\u00e9langer.<\/li>\n\n
  3. Verser la poudre d’arachide.<\/li>\n\n
  4. Puis le mil concass\u00e9 (ou le couscous, le riz ou le ma\u00efs concass\u00e9 ), bien m\u00e9langer et laisser reposer pendant au moins 20 minutes. <\/li>\n\n
  5. Former ensuite des boules sans trop presser et cuire \u00e0 la vapeur.<\/li><\/ol>

    Faire la cuisson pendant 40 \u00e0 45 minutes \u00e0 la vapeur jusqu\u2019\u00e0 ce qu\u2019elles soient fermes et bien cuites.<\/p>

    \"\"<\/figure><\/figure>

    Servir avec d\u2019huile et d\u2019une sauce tomate selon vos pr\u00e9f\u00e9rences.<\/p>

    Consid\u00e9rer outre fois comme le repas des pauvres il est aujourd\u2019hui un plat sp\u00e9cial dans les foyers au Burkina et lors des grands \u00e9v\u00e8nements.<\/p>","protected":false},"excerpt":{"rendered":"

    Ce plat est une sp\u00e9cialit\u00e9 culinaire profond\u00e9ment enracin\u00e9e dans les traditions du Burkina Faso. Le gnon est souvent pr\u00e9par\u00e9 en grande quantit\u00e9 lors des c\u00e9r\u00e9monies, des mariages ou des f\u00eates.  Ingr\u00e9dients : Feuilles du haricot fraiches Poudre d\u2019arachide Concass\u00e9 de mil\/ concass\u00e9 de ma\u00efs\/ couscous\/ ou le concass\u00e9 du riz Potasse\/ bicarbonate de soude Pr\u00e9paration […]<\/p>\n","protected":false},"featured_media":20349,"comment_status":"open","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"ngg_post_thumbnail":0},"cat_por":[144,127],"class_list":["post-20250","ova_por","type-ova_por","status-publish","has-post-thumbnail","hentry","cat_por-cuisine","cat_por-saveurs-africaines"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/maatene.com\/index.php?rest_route=\/wp\/v2\/ova_por\/20250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maatene.com\/index.php?rest_route=\/wp\/v2\/ova_por"}],"about":[{"href":"https:\/\/maatene.com\/index.php?rest_route=\/wp\/v2\/types\/ova_por"}],"replies":[{"embeddable":true,"href":"https:\/\/maatene.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20250"}],"version-history":[{"count":4,"href":"https:\/\/maatene.com\/index.php?rest_route=\/wp\/v2\/ova_por\/20250\/revisions"}],"predecessor-version":[{"id":20752,"href":"https:\/\/maatene.com\/index.php?rest_route=\/wp\/v2\/ova_por\/20250\/revisions\/20752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maatene.com\/index.php?rest_route=\/wp\/v2\/media\/20349"}],"wp:attachment":[{"href":"https:\/\/maatene.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20250"}],"wp:term":[{"taxonomy":"cat_por","embeddable":true,"href":"https:\/\/maatene.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcat_por&post=20250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}